Many people who are developing neuropathy for long time have been living with the diabetes. The long-term contact to the high blood sugar, it damages the delicate nerve tissues and the blood vessels which supply the oxygen to these nerves, though the doctors are not sure why this damage actually happens, as per the Mayo Clinic. Many people essentially develop what is called the peripheral neuropathy or the nerve damage in the hands and feet. Here are the tips on coping with neuropathy.
1. Take Supplements
Many times the diets we eat left us deficient of particular minerals or vitamins. In specific cases, the deficiencies can worsen the nerves and also lead to the neuropathy. Some of the very important mineral and vitamin supplements to take for the nerves include vitamin D, vitamin B12, vitamin B2, alpha lipoic acid and magnesium. You can also talk to the doctor about the supplements which would be very beneficial for your own condition.
2. Take control of your own diet & exercise
To take control of your own diet is the most effective way of life you can have to assist you to slow and also reverse a damage cause by the neuropathy. Making the changes to the diet to assist in maintaining the healthy blood sugar level is the very effective treatments that can cope with neuropathy. Furthermore, exercising daily can be very beneficial.
3. Check the Feet Daily
If the symptoms of the neuropathy are being manifested in the feet, you will need to take exceptional precautions to check and also care for your own feet daily. This is mainly important to those experiencing the numbness in their feet, as they’re at risk more for developing the blisters, cuts or even other wounds which could go undetected. Be certain to check all the areas of your feet which include the tops of feet, the soles and the toes.
4. Get Right Shoes
Wearing a right pair of shoes and socks is very important for people with the neuropathy in their feet. Make sure that your socks are not very tight or obstructive because this will cut off the circulation. Socks with the sufficient padding will assist to minimize the damage to the numb feet. When you pick the pair of shoes, you need look for the pair which will permit your own feet to breathe but when the shoes are too small this will cut off the circulation. Nevertheless, if it’s very big it will be unfit to wear and then the foot can slide about.
5. Boost Circulation
The important step to cope up with the neuropathy is by boosting the health of the nerves so as to find the best ways to improve the circulation. Right circulation permits the blood to carry the vital nutrients and oxygen to the nerve cells in a body. Some of the effective methods to cope up with neuropathy is by improving the circulation which consist of stretching, drinking much water, massage, yoga, elevating feet, proper diet, warm baths and more.
When coping with neuropathy, self-care is the important strategy which can assist to address the underlying causes and also protect the additional damage. When working with the doctor to determine the best copping approaches for this condition, you are required to take control of the situation in your body by practicing all these tips.