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Course Details
Repairing Bodily Systems With Traditional Techniques
Properly prepared foods and fermented foods detoxify and strengthen all bodily systems. They can also repair intestinal damage associated with celiac, candida, IBS, leaky gut and food allergies.
In these courses, you will learn to create delicious, low cost nutrient-dense food. We will be preparing and tasting food.
All classes are gluten free!
Some discount and work/study slots available.
Basic Pickling
Intestinal Recovery
Lactofermented Drinks: Kombucha, Milk Kefir & Vegan Kefir
Basics of Gluten-Free Sourdough Starter
Gluten-Free Sourdough Bread
Private Classes
Basic Pickling-Lactofermentation
Classes in process of forming
Contact me for dates
508-881-5678
Cost: $50
Location: Ashland, MA
Registration: You can register online or by mail/cheque
Class Content
Before the industrialization of pickles and condiments, Lactofermentation was the time tested technique used by cultures all over the globe for thousands of years using only salt, water and the vegetables. This very potent food is full of natural probiotics and enzymes and becomes a natural digestive aid in the diet fostering intestinal health. This hands-on class includes the basics of lactofermented sauerkraut and cucumber pickles. You will go home with a manual of detailed instructions and basic recipes plus 1 jar of lactofermented vegetables!
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Intestinal Recovery
Classes in process of forming
Contact me for dates
508-881-5678
I will serve a highly digestible and tasty lunch.
Cost: $80
Location: Ashland, MA
Registration: You can register online or by mail/cheque
Class Content
In this 4-hour class we will explore 10 recipes that gently foster intestinal recovery. This combination of raw, fermented and cooked recipes can easily be made in your own kitchen. We will study Kombucha tea, Water Kefir, Congee, Healing Soup stocks, Beet kvass, Sauerkraut and soaking as an essential food prep technique. We will explore the principles of gentle body detoxification and learn muscle testing for food sensitivities. We will also discuss efficient ways of building these techniques into your cooking routine. You will take home a manual of recipes and a Kombucha culture (a $30 value).
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Lactofermented Drinks:
Herbal Kombucha Tea,
Milk Kefir & Vegan Kefir
Classes in process of forming
Contact me for dates
508-881-5678
Cost: $60
Location: Ashland, MA
Registration: You can register online or by mail/cheque
Class Content
We will go through all the steps to make herbal Kombucha tea (uncaffeinated), milk kefir, and Water Kefir (vegan).
We will use herbs and fruit found in your garden, at the farmer's market and at your CSA to flavor these drinks.
We will also discuss other ways of using these tonics in daily cooking such as marinades and salad dressings.
We will explore the health benefits many people have experienced from drinking these wonderful tonics.
You will take home recipe handouts and a kombucha starter culture, a $30 value.
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Basics of Gluten-Free Sourdough Starter
Classes in process of forming
Contact me for dates
508-881-5678
Cost: $50
Location: Ashland, MA
Registration: You can register online or by mail/cheque
Class Content
Learn the basics of creating a gluten free sourdough starter. This technique is suitable for people sensitive to gluten, dairy, eggs, yeast, corn, and soy. We will go through all the steps of creating a living gluten free sourdough starter. We will then use the starter to make savory pancakes and idlis (Indian steamed bread) that are free of gluten, dairy and eggs.
You will take home detailed instructions and recipes for gluten free sourdough starter and pancakes plus enough living starter to make your own at home.
Click here to register by cheque.
Click here to register with a credit card online.
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The Gluten-Free Sourdough Bread Class
Classes in process of forming
Contact me for dates
508-881-5678
Cost: $80 Bring a friend and get a discount!
Location: Ashland, MA
Registration: You can register online or by mail/cheque
Class Content
Sourdough bread is highly nutritious, easily digested, economical, and has a long shelf/freezer life.
In this hands-on class we will make sourdough starter, loaf bread, muffins, and pizza dough.
You will take home a copy of my book "The Art of Gluten Free Sourdough Baking", a $25 value, plus:
• Sourdough starter and bread recipes
• Enough starter to begin your own starter at home
• Assorted finished sourdough breads, muffins and pizza.
All recipes are: gluten free, dairy/casein free, egg free, soy free, corn free, commercial yeast free, low salt (no baking soda/powder), no sweetener (beyond stevia), no xanthan/guar gums.
Reserve your spot, limited class size, lots of personal attention.
Click here to register by cheque.
Click here to register with a credit card online.
Private Classes
If you are interested in individual sessions or small private classes, please contact Sharon.
If you are able to organize a small group, private lessons may take place at her home or yours. Group discounts available. Ask Sharon for details.
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